Inner Peace Retreat

The Inner Peace Retreat is a meditation and wellness programme packed with insights into how to live well by reducing your stress levels through meditative practices. Unwind and relax through meditation and contemplation exercises guided by experienced facilitators in beautiful and tranquil surroundings.

The programme includes:

• Sunrise meditation
• Sitting meditation
• Walking meditation
• Reflections at the fish pond
• Grounding exercises
• Fully catered with wholesome vegetarian meals and comfortable accommodation in the forest

A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.